Study: Less running could be better for health - FOX 26 News | MyFoxHouston

Study: Less running could be better for health

Posted: Updated:

A new study finds less running could be better for your heart's health.

Researchers found people who ran 50 minutes or less per week received the same benefits as those who ran more than three hours per week.

The study found we can benefit from as little as 30 minutes of running per week.

Running is associated with a 30 percent lower risk of death and a 45 percent lower risk of heart disease of stroke.

  • Latest health newsMore>>

  • Kids' poisonings linked to anti-addiction medicine

    Kids' poisonings linked to anti-addiction medicine

    Monday, September 15 2014 9:31 AM EDT2014-09-15 13:31:20 GMT
    CHICAGO (AP) -- An anti-addiction drug used to fight the nation's heroin and painkiller abuse epidemics poses a threat to young children who accidentally swallow relatives' prescriptions, a federal study says. Some children have died. The study found that the drug, buprenorphine, was the adult prescription medication most commonly implicated in emergency hospitalizations of children aged 6 and younger. For every 100,000 patients prescribed buprenorphine, 200 young children were hospitalized ...
    CHICAGO (AP) -- An anti-addiction drug used to fight the nation's heroin and painkiller abuse epidemics poses a threat to young children who accidentally swallow relatives' prescriptions, a federal study says. Some children have died. The study found that the drug, buprenorphine, was the adult prescription medication most commonly implicated in emergency hospitalizations of children aged 6 and younger. For every 100,000 patients prescribed buprenorphine, 200 young children were hospitalized ...
  • Race for Every Child: Elliott's Story

    Race for Every Child: Elliott's Story

    Friday, September 12 2014 8:50 PM EDT2014-09-13 00:50:04 GMT
    Having a child with a serious illness or disability is overwhelming. Imagine dealing with that crisis and not really having many answers about how to treat it or what the future holds.
    Having a child with a serious illness or disability is overwhelming. Imagine dealing with that crisis and not really having many answers about how to treat it or what the future holds.
  • 'Cancer Boy' now cancer-free and publishing book with his classmates

    'Cancer Boy' now cancer-free and publishing book with his classmates

    Tuesday, September 9 2014 9:05 PM EDT2014-09-10 01:05:59 GMT
    We have a very happy follow up to a story we brought you last year. It is the story of a young Virginia boy who had a brain tumor. We were touched by the love his classmates showed him and they are still spreading love.
    We have a very happy follow up to a story we brought you last year. It is the story of a young Virginia boy who had a brain tumor. We were touched by the love his classmates showed him and they are still spreading love.
Powered by WorldNow

KRIV FOX 26
4261 Southwest Freeway
Houston, TX 77027

Phone: (713) 479-2801
Fax: (713) 479-2859

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices