Fitness in 16 minutes - Houston weather, traffic, news | FOX 26 | MyFoxHouston

Fitness in 16 minutes

Posted: Updated:

Is the polar vortex zapping your workout motivation this winter? We have a solution: a 16-minute workout.

"You don't need the treadmill all the time," says Liz Miersch, a certified trainer and the editor in chief of Q by Equinox. "If there are mornings it's just too cold to get out of bed I get it. You can get your strength and cardio together in this one 16-minute workout."

Mirsch designed this do-anywhere workout. So, yes, you can do it even if you're snowed in. It could be your fitness solution this winter.

Click here for detailed guidelines for the "do-anywhere workout."

  • HealthMore>>

  • Affordable Care Act

    Federal courts issue contradictory rulings on Obamacare subsidies

    Federal courts issue contradictory rulings on Obamacare subsidies

    Tuesday, July 22 2014 2:30 PM EDT2014-07-22 18:30:22 GMT
    President Barack Obama's health care law is enmeshed in another big legal battle after two federal appeals courts issued contradictory rulings on a key financing issue within hours of each other Tuesday. A divided court panel in Washington called into question the subsidies that help millions of low- and middle-income people pay their premiums, saying financial aid can be paid only in states that have set up their own insurance markets, or exchanges.
    President Barack Obama's health care law is enmeshed in another big legal battle after two federal appeals courts issued contradictory rulings on a key financing issue within hours of each other Tuesday. A divided court panel in Washington called into question the subsidies that help millions of low- and middle-income people pay their premiums, saying financial aid can be paid only in states that have set up their own insurance markets, or exchanges.
  • Parents of children with autism need help, too

    Parents of children with autism need help, too

    Most therapies for autism focus on the child, but new research suggests the child's stressed-out parents could benefit from treatments designed specifically for them.
    Most therapies for autism focus on the child, but new research suggests the child's stressed-out parents could benefit from treatments designed specifically for them.
  • Blood test might help predict survival with Lou Gehrig's disease

    Blood test might help predict survival with Lou Gehrig's disease

    Simple blood tests may one day help predict survival and the course of the disease in people with amyotrophic lateral sclerosis (ALS), also called Lou Gehrig's disease, Italian researchers report.
    Simple blood tests may one day help predict survival and the course of the disease in people with amyotrophic lateral sclerosis (ALS), also called Lou Gehrig's disease, Italian researchers report.
Powered by WorldNow

KRIV FOX 26
4261 Southwest Freeway
Houston, TX 77027

Phone: (713) 479-2801
Fax: (713) 479-2859

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices