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Avoid weekend weight gain

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MYFOXNY.COM - So you managed to stick to your diet during the week, but when it gets to the weekend things go a little off schedule.

It's a common mistake for people trying to keep their weight in check. 

Shape magazine has these tips for weekend eating:

1. Don't overdo it at Happy Hour / DO stick to simple choices

2. Don't Shop on an Empty Stomach / DO bring along healthy snacks

3. Don't over indulge at the Movies / DO choose low-cal popcorn

4. Don't Base All Social Activities Around Food or Drinks / DO suggest walking, yoga

5. Don't Brunch Without Abandon / DO eat fruit and low-fat yogurt

6. Don't turn Date Night Into No-Diet Night / DO choose meals that are broiled or grilled

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