Natural Solutions Toward Better Skin - FOX 26 News | MyFoxHouston

Natural Solutions Toward Better Skin

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Ali Miller, registered dietitian with Naturally Nourished shows Fox 26 viewers several on the spot skin masks. Miller says what you put on your face is just as important as what you're putting on your plate.


Wild honey
Honey tightens pores and smoothens skin. You’ll have everyone buzzing about your glow! The vitamin C in the citrus fights aging and the acidity acts as an astringent fighting oil and acne. After cleansing your face with warm water, rub 2 TBSP of local raw unfiltered pure/organic honey all over face (avoid eye area). After 10 minutes, rinse completely.

Go Greek Lightening! Brightening Mask
Try this exfoliating mask two times a week to banish blotches. Parsley’s naturally whitening essential oils will give you perfectly porcelain skin.
Whisk together 3 TBSP Greek yogurt, 2 TBSP finely chopped and minced parsley, and 3 half-inch slices cucumber mashed into a pulp. Apply a thick layer. Rinse with lukewarm water after 10-15 minutes.
Note: Avoid using this mask if you’re pregnant. Parsley is estrogenic and can stimulate milk production.

Put On A Happy Face Mask 
Your skin will look amazing after treating it with this fusion of protein, vitamins, lecithin and essential fatty acids.
Blend together 1 TBSP coconut oil, 1 egg (fortified with Omega-3), 1 TBSP ground flaxseed and ½ an avocado (peeled, pit removed) until creamy. Smooth onto skin and let it sit for up to 10 minutes. Wipe off with a facial tissue and rinse well with warm water.


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