Ali Miller, registered dietitian with Naturally Nourished shows Fox 26
viewers several on the spot skin masks. Miller says what you put on your
face is just as important as what you're putting on your plate.
Honey tightens pores and smoothens skin. You’ll have everyone
buzzing about your glow! The vitamin C in the citrus fights aging and
the acidity acts as an astringent fighting oil and acne. After cleansing
your face with warm water, rub 2 TBSP of local
raw unfiltered pure/organic honey all over face (avoid eye area). After
10 minutes, rinse completely.
Go Greek Lightening! Brightening Mask
Try this exfoliating mask two times a week to banish blotches.
Parsley’s naturally whitening essential oils will give you perfectly
Whisk together 3 TBSP Greek yogurt, 2 TBSP finely chopped and
minced parsley, and 3 half-inch slices cucumber mashed into a pulp.
Apply a thick layer. Rinse with lukewarm water after 10-15 minutes.
Note: Avoid using this mask if you’re pregnant. Parsley is estrogenic and can stimulate milk production.
Put On A Happy Face Mask
Your skin will look amazing after treating it with this fusion of protein, vitamins, lecithin and essential fatty acids.
Blend together 1 TBSP coconut oil, 1 egg (fortified with Omega-3), 1
TBSP ground flaxseed and ½ an avocado (peeled, pit removed) until
creamy. Smooth onto skin and let it sit for up to 10 minutes. Wipe off
with a facial tissue and rinse well with warm