Picking the Right Breakfast To Fuel Kids All Day - Houston weather, traffic, news | FOX 26 | MyFoxHouston

Picking the Right Breakfast To Fuel Kids All Day

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From breakfast to bedtime what kids eat to fuel their bodies is important.  Chef Gwen Marzano from Garden of Life shows Fox 26 viewers breakfast options before the start of a new school year.

Gwen's recipe:

Banana Breakfast Pudding

 

2 cups sliced bananas (1 banana yields 1 cup)

1 scoop Garden of Life Vanilla or Chocolate Protein Powder

¼ cup Coconut Milk

2 tsp honey (optional)

1 tbsp. Garden of Life Chia seeds

2 tbsp. of your favorite berry (such as blueberries or raspberries)

2 tbsp. of walnuts, almonds or pecans

2 tbsp. pumpkin seeds

2 tbsp. of dried fruit such as raisins of cranberries

Serves: 2

Preparation:

Place the first five ingredients into a food processor using the “s” blade or mash together in a bowl with a fork. Top with your favorite fruits, nuts, and/or seeds.

By: Gwen Marzano

 

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