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Best sweet and savory snacks

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Following a healthy diet plan should include snacks, but what you nibble on between meals should be just as good for you.

Shape magazine's Bahar Takhtehcian showed viewers the best sweet and savory snacks.

BEST FOR A PARTY

1) Van's Whole Grain Crackers: Lots of Everything! / $3 for a 5-oz box

140calories, 4.5g fatfor 30 crackers

2) SunChips Sweet & Spicy BBQ / $4 for a 10.5-oz bag

140calories, 6g fatfor 15 chips

BEST FOR THE OFFICE

1) Welch's Reduced Sugar Fruit Snacks / $3 for 8 packs

70 calories, 0g fatper 0.8-oz pack

2) Cascadian Farm Crunchy Oats & Honey Granola Bars / $4.50 for 5pouches

180calories, 7g fatper 2-bar pouch

BEST AFTER A WORKOUT

1) Promax Fit 'N Crisp Vanilla Marshmallow bar / $2 each

140calories, 3 g fatper bar

2) Balance Bar Dark Chocolate Peanut Bar / $1.50 each

180calories, 6g fatper bar

BEST FOR DESSERT

Orville Redenbacher's Pop Crunch Cheddar & Caramel Mix / $3 for a 6-oz bag

140calories, 5g fatfor ⅔ cup

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