Countdown to the Peachtree: Logging miles - FOX 26 News | MyFoxHouston

Countdown to the Peachtree: Logging miles

Posted: Updated:
  • More: Peachtree Road Race storiesMore>>

  • #ThrowbackThursday: 1981 Peachtree Road Race

    #ThrowbackThursday: 1981 Peachtree Road Race

    Thursday, July 4 2013 5:07 PM EDT2013-07-04 21:07:22 GMT
    In honor of this year's 44th Peachtree Road Race, I decided to pull some WAGA coverage from another era.  An era when Americans used to win that little race through Buckhead and Midtown.
    In honor of this year's 44th Peachtree Road Race, I decided to pull some WAGA coverage from another era.  An era when Americans used to win that little race through Buckhead and Midtown.
  • Peachtree Road Race Expo held

    Peachtree Road Race Expo held

    Wednesday, July 3 2013 10:40 PM EDT2013-07-04 02:40:43 GMT
    The Peachtree Road Race Expo is being held Tuesday and Wednesday at the Georgia World Congress Center.
    The Peachtree Road Race Expo is being held Tuesday and Wednesday at the Georgia World Congress Center.
  • APD ready for Peachtree Road Race

    APD ready for Peachtree Road Race

    Wednesday, July 3 2013 10:40 PM EDT2013-07-04 02:40:37 GMT
    Atlanta police are putting the finishing touches on a security plan for the Peachtree Road Race.
    Atlanta police are putting the finishing touches on a security plan for the Peachtree Road Race.
ATLANTA -

Are you ready for the Peachtree Road Race?  All News 106.7's Carolyn Ryan is getting there.  She's in week two of her training program, and this week, she's upping the ante.

Last week, Carolyn got new running shoes, a couple of new outfits to train in, and made a plan for training.  She started slow with a mile, and then gradually increased her distance each day.

Now, trainer Mary Elizabeth Hogenmuller of Forza Di Vita Studio in Buckhead says it's time to focus on logging miles.  By the end of the week, she says you should be able to comfortably run 2-3 miles as you work your way to the 10K.

Hogenmuller says instead of hitting the treadmill, you should skip the gym and take your runs outside to get a feel for the environment you'll be running in.  Because the race will be hot and humid, it's best for you to do your training outdoors.

Another training tip: See if you can have a conversation while you're running.  Even if you're just talking to yourself, you'll find it distracts you and it's also a good way to gauge your heart rate.

Hogenmuller says if you're not able to carry on an easy conversation while you run, you might be pushing yourself too hard.  Likewise, if it's too easy, you may need to push a little harder.

Hogenmuller recommends getting out for a run between four and five times during week two for the maximum benefit. 




  • More Health NewsMore>>

  • Cancer survivor celebrates 5 year mark with donor

    Cancer survivor celebrates 5 year mark with donor

    Monday, August 18 2014 6:08 PM EDT2014-08-18 22:08:02 GMT
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
    If Erin Blonshine ever wondered if her perfect match was out there, now she knows. His name: Johannes Saur. Blonshine, a 29-year-old teacher, says "It's very surreal to stand next to him and know that on the inside our immune systems match."
  • Report: CDC scientist kept quiet about flu blunder

    Report: CDC scientist kept quiet about flu blunder

    An investigation into a potentially dangerous blunder at a government lab found that a scientist kept silent about the accident and revealed it only after other employees noticed something fishy.
    An investigation into a potentially dangerous blunder at a government lab found that a scientist kept silent about the accident and revealed it only after other employees noticed something fishy.
  • Can you convert a bully?

    Can you convert a bully?

    Thursday, August 14 2014 4:24 PM EDT2014-08-14 20:24:59 GMT
    As a child abuse prevention specialist at Children's Healthcare of Atlanta, Amber McKeen knows bullying.
    As a child abuse prevention specialist at Children's Healthcare of Atlanta, Amber McKeen knows bullying.
  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • SKYFOX Traffic

    Tips for navigating around Georgia Dome traffic

    Tips for navigating around Georgia Dome traffic

    Thursday, August 21 2014 9:16 AM EDT2014-08-21 13:16:27 GMT
    For the next three years, if you plan to be anywhere near the Georgia Dome, expect delays and plan ahead. That's the word from officials as we head into fall, the Dome's busiest time of the year.
    For the next three years, if you plan to be anywhere near the Georgia Dome, expect delays and plan ahead. That's the word from officials as we head into fall, the Dome's busiest time of the year.
  • Good Day Atlanta Extra

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Paula Deen: 'I'm happier, more solid, I'm smarter'

    Wednesday, August 20 2014 11:14 AM EDT2014-08-20 15:14:12 GMT
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
    Celebrity chef Paula Deen says she is 'happier and smarter' after a controversial year in the spotlight. Deen joined Good Day's Paul Milliken to candidly discuss the lessons she's learned, and her hopes for the future.
Powered by WorldNow

KRIV FOX 26
4261 Southwest Freeway
Houston, TX 77027

Phone: (713) 479-2801
Fax: (713) 479-2859

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices