Meatless Monday: Adzuki & red lentil basil moo shoo rolls - Houston weather, traffic, news | FOX 26 | MyFoxHouston

Meatless Monday: Adzuki & red lentil basil moo shoo rolls

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Chef Michelle Bommarito.

Spring Roll Skins (Banh Trang Brand with low sodium):

Adzuki beans: 1 cup, cooked
Red lentils: 1/2 cup, cooked
Brown rice: 1 cup, cooked
Broccoli stalks: 2 large, peeled, thinly julienned
Carrots: 4 large, peeled, thinly julienned
Fresh kale: 1/4 cup finely chopped

Fresh Basil: 3 leave per spring roll

Roasted almonds: unsalted: 1/2 cup, crushed

Himalayan Pink Salt
Extra Virgin Olive Oil
Lemon juice
or
Spicy Cayenne Tahini Drizzle

In a small bowl, place the crushed roasted almonds and drizzle with extra virgin olive oil.  Sprinkle with himalayan pink salt.  Reserve.

Wash and dry the basil and remove the leaf only.  Spread onto a sheet pan lined with paper towel.

Combine the adzuki beans, red lentils, brown rice, broccoli,  carrots, kale.  Toss with extra virgin olive oil and fresh lemon juice or spicy cayenne tahini drizzle.  Add in himalayan pink salt.  Reserve.

Fill a large bowl with "luke warm" water.  Place the desired number of spring roll wrappers into the bowl and let soften.  (Do not place too many in the bowl at one given time).

Once soften, gently lay the wrappers on a sheet pan lined with a clean towel.

Along the bottom third of the spring roll wrapper, overlap the basil leaves. Placing positive side down.

Then place the bean mixture along the top.

Sprinkle with the roasted almonds.

Fold the wrapper up over the mixture then fold in both sides and continue to roll up tightly.  Make sure to adhere the wrapper to secure the filling.

Chill the rolls for at least 10 minutes.  Depending on the size of the spring roll wrappers, the rolls can be cut on a diagonal before serving.

Spicy Cayenne Tahini Drizzle:

Ground sesame seeds (tahini): 1/2 cup
Boiling water: 1/8 cup
Fresh lemon juice: 1 Tbsp.
Cayenne pepper: 1/4 tsp.
Himalayan pink salt: to taste

In  a small bowl, combine the ground sesame seeds and in the boiling water and combine well using a fork or small whisk.

Add in the lemon juice and continue to combine well.

Add in the cayenne and himalayan pink salt.

Adjust seasonings.

*For a thinner consistency add in more water and lemon juice.

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • Police: Body found in Detroit manhole

    Police: Body found in Detroit manhole

    Thursday, July 24 2014 7:42 AM EDT2014-07-24 11:42:23 GMT
    Police say a body has been found in a manhole on Detroit's west side.
    Police say a body has been found in a manhole on Detroit's west side.
  • Board to consider minimum wage, wolf ballot issues

    Board to consider minimum wage, wolf ballot issues

    Thursday, July 24 2014 7:16 AM EDT2014-07-24 11:16:35 GMT
    Michigan's elections board will consider whether supporters of a minimum wage increase and wolf hunting collected enough voter signatures for proposals to advance to legislators and possibly a statewide vote.
    Michigan's elections board will consider whether supporters of a minimum wage increase and wolf hunting collected enough voter signatures for proposals to advance to legislators and possibly a statewide vote.
  • 36th Annual Concours d'Elegance of America at St. John's

    36th Annual Concours d'Elegance of America at St. John's

    Thursday, July 24 2014 6:28 AM EDT2014-07-24 10:28:40 GMT
    The 2014 Concours d'Elegance of America at St. John's drives into Plymouth on Friday, July 25 through Sunday July, 27, 2014.
    The 2014 Concours d'Elegance of America at St. John's drives into Plymouth on Friday, July 25 through Sunday July, 27, 2014.
Powered by WorldNow

KRIV FOX 26
4261 Southwest Freeway
Houston, TX 77027

Phone: (713) 479-2801
Fax: (713) 479-2859

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices