Workout tips: circuit training - Houston weather, traffic, news | FOX 26 | MyFoxHouston

Workout tips: circuit training

Posted: Updated:

If you're strapped for time and don't like the treadmill, you can still get a great cardio and full-body workout with circuit training.

Fitness pros from Gold's Gym have some tips for you. The key is combining weight training with cardio exercises that you do in a circuit with no rest in between.

Circuit training can help with weight loss, getting long and lean, and overall fitness, says Jason Ehrenberg, a certified personal trainer.

Click for more videos

  • HealthMore>>

  • Michigan man among 1st in US to get 'bionic eye'

    Michigan man among 1st in US to get 'bionic eye'

    Wednesday, April 23 2014 7:44 AM EDT2014-04-23 11:44:31 GMT
    A degenerative eye disease slowly robbed Roger Pontz of his vision.  Diagnosed with retinitis pigmentosa as a teenager, Pontz has been almost completely blind for years. Now, thanks to a high-tech procedure that involved the surgical implantation of a "bionic eye," he's regained enough of his eyesight to catch small glimpses of his wife, grandson and cat.
    A degenerative eye disease slowly robbed Roger Pontz of his vision.  Diagnosed with retinitis pigmentosa as a teenager, Pontz has been almost completely blind for years. Now, thanks to a high-tech procedure that involved the surgical implantation of a "bionic eye," he's regained enough of his eyesight to catch small glimpses of his wife, grandson and cat.
  • Concern that deadly synthetic drug N-Bomb could hit East Coast

    Concern that deadly synthetic drug N-Bomb could hit East Coast

    Tuesday, April 22 2014 10:32 PM EDT2014-04-23 02:32:49 GMT
    A drug called the N-Bomb, 25-Eye or Smiles is one of the top five most prevalent drugs facing youth today, according to the National Institute on Drug Abuse.Right now this synthetic mix is mostly on the West Coast, but addiction specialists in our area are anticipating it will be here soon.N-Bomb is a hallucinogen likened to a dangerous combination of MDMA and LSD. It is administered through a nasal spray, a liquid, and a powder, said Pamela Capaci, the executive director of Prevention Links,...
    A drug called the N-Bomb, 25-Eye or Smiles is one of the top five most prevalent drugs facing youth today, according to the National Institute on Drug Abuse.Right now this synthetic mix is mostly on the West Coast, but addiction specialists in our area are anticipating it will be here soon.N-Bomb is a hallucinogen likened to a dangerous combination of MDMA and LSD. It is administered through a nasal spray, a liquid, and a powder, said Pamela Capaci, the executive director of Prevention Links,...
  • The Cliffs at LIC

    New gym in Queens features massive climbing walls

    New gym in Queens features massive climbing walls

    Tuesday, April 22 2014 6:27 PM EDT2014-04-22 22:27:54 GMT
    The Cliffs at Long Island City is a new gym in Queens with a focus on rock climbing. You'll find rope climbing (or top climbing) over 50 feet high, boldering (which is done on shorter walls un-roped over gymnastic pads), traditional rappelling, and even Aussie-style rappelling (going down the wall face first), and a fitness center, according to owner Mike Woffert, an expert climber.
    The Cliffs at Long Island City is a new gym in Queens with a focus on rock climbing. You'll find rope climbing (or top climbing) over 50 feet high, boldering (which is done on shorter walls un-roped over gymnastic pads), traditional rappelling, and even Aussie-style rappelling (going down the wall face first), and a fitness center, according to owner Mike Woffert, an expert climber.
Powered by WorldNow

KRIV FOX 26
4261 Southwest Freeway
Houston, TX 77027

Phone: (713) 479-2801
Fax: (713) 479-2859

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices