Workout Week: no gym workout - Houston weather, traffic, news | FOX 26 | MyFoxHouston

Workout Week: no gym workout

Posted: Updated:
MYFOXNY.COM -

You can skip the gym and still get a great workout, says Janvieve Naemani Fogle.

She created a fitness routine that can be done in the kitchen inspired by slicing fruit!

  • Apple: butt kicks for 30 seconds
  • Strawberries: calf raises for 30 seconds
  • Oranges: side kicks for 30 seconds
  • Push up off counter for 30 seconds
  • Lunges with bicep courls
  • Lunges with front, read deltoids curls for 15 seconds

For more information, visit:

http://www.singlesexyandsatisfied.com/

  • Today on Good DayToday on Good DayMore>>

  • That's So Nice! (July 28)

    That's So Nice! (July 28)

    Monday, July 28 2014 12:13 PM EDT2014-07-28 16:13:52 GMT
    Two teens still in college are doing remarkable things to help those less fortunate.Zach Certner of Morristown, NJ, is running an organized sports program for children with autism. Meanwhile, Paige Alenick of Woodcliff Lake, has helped distribute more than 107K toothbrushes worldwide to people in need."We teach kids the basic fundamentals. We give them a chance to be a kid. I just love seeing the smiles on the kids' faces," said Cerner.“We’re working on taking it nationally," said Alenick. "I...
    Two teens still in college are doing remarkable things to help those less fortunate.Zach Certner of Morristown, NJ, is running an organized sports program for children with autism. Meanwhile, Paige Alenick of Woodcliff Lake, has helped distribute more than 107K toothbrushes worldwide to people in need."We teach kids the basic fundamentals. We give them a chance to be a kid. I just love seeing the smiles on the kids' faces," said Cerner.“We’re working on taking it nationally," said Alenick. "I...
  • Anthony Anderson stars in 'Black-ish'

    Anthony Anderson stars in 'Black-ish'

    Thursday, July 24 2014 1:59 PM EDT2014-07-24 17:59:40 GMT
    One of the funniest actors and comedians in entertainment is using his real life as the basis for a new project. Anthony Anderson stars in 'Black-ish,' a semi-autobiographical comedy airing Wednesday nights after 'Modern Family' on ABC. The story line centers around an upper- middle class African American family. 
    One of the funniest actors and comedians in entertainment is using his real life as the basis for a new project. Anthony Anderson stars in 'Black-ish,' a semi-autobiographical comedy airing Wednesday nights after 'Modern Family' on ABC. The story line centers around an upper- middle class African American family. 
  • Hamptons fundraiser for music in schools

    Hamptons fundraiser for music in schools

    Thursday, July 24 2014 12:28 PM EDT2014-07-24 16:28:02 GMT
    Celebrity blogger Perez Hilton is helping get the word out about the VH1 Save The Music Foundation fundraiser in Sagaponack, Long Island on Friday. With funding for music education significantly reduced around the country, the foundation has provided more than $51 million in new musical instruments to 1,900 public schools in more than 192 school districts around the country."
    Celebrity blogger Perez Hilton is helping get the word out about the VH1 Save The Music Foundation fundraiser in Sagaponack, Long Island on Friday. With funding for music education significantly reduced around the country, the foundation has provided more than $51 million in new musical instruments to 1,900 public schools in more than 192 school districts around the country."
Powered by WorldNow

KRIV FOX 26
4261 Southwest Freeway
Houston, TX 77027

Phone: (713) 479-2801
Fax: (713) 479-2859

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices