Here are some tips from Dr. Oz if you are starting a weight loss plan for the new year.
Dr. Oz Weight Loss Secrets
1. It's not jsut about your weight. It's also about your waist size.
2. The second secret you need to know about: The biology of blubber.
It takes your brain two weeks to form new habits so here is Dr. Oz's 2-week plan to reboot your body.
DAY #1 - DUMP THE FRIDGE AND SHOP
DAY #2 - LOSE 100 CALORIES FROM YOUR DAILY DIET
DAY #3 - AUTOMATE YOUR MEALS
DAY #4 - LEARN THE ROLE OF YOUR SOUL
DAY #5 - LEARN HOW TO CHEAT
DAY #6 - CALL YOUR DOCTOR
DAY #7- GO PUBLIC
DAY #8 - MEASURE UP AND REPEAT