Houston Activates Heat Emergency Plan

With the National Weather Service predicting that the heat index will climb to 108 degrees for two consecutive days, the City of Houston has activated its Heat Emergency Plan. Health officials urge everyone to take extra precaution to protect themselves from heat-related illness.

The plan was activated Saturday morning after the National Weather Service issued an excessive heat advisory, which means that the heat index, a computation of the air temperature and humidity, is expected to reach 108 degrees for two consecutive days.

High-risk groups such as adults age 55 and older, children under the age of five and people with chronic illness are urged to stay inside air-conditioned buildings between 1 p.m. and 5 p.m., the hottest part of the day.

Anyone living without air-conditioning should seek air-conditioned shelter. City libraies and other buildings are not open July 4 and 5 due to the holiday.

The Houston Department of Health and Human Services recommends people take precautions against high heat and humidity to prevent illnesses such as heat exhaustion and heat stroke.

To prevent heat-related illnesses:

*Increase water consumption. Drink lots of liquids even before getting
thirsty, but avoid those with caffeine, alcohol or large amounts of sugar
because these can actually result in the loss of body fluid.

*Conduct outdoor work or exercise in the early morning or evening when it is cooler. Outdoor workers should drink plenty of water or electrolyte-replacement beverages and take frequent breaks in the shade or in an air-conditioned facility. Those unaccustomed to working or exercising
in a hot environment need to start slowly and gradually increase heat
exposure over several weeks. 

*Check on the elderly. Take the initiative to check seniors for signs of
heat related illnesses. It takes the elderly nearly twice the time of
younger people to return to core body temperature after exposure to extreme temperatures.

*Wear light-colored, loose fitting clothing that permits the evaporation of
perspiration.

*Do not leave children, senior citizens or pets unattended in a vehicle.

*A wide-brimmed hat helps prevent sunburn as well as heat-related illness. Sunscreen also protects from the sun’s harmful rays and reduces the risk of sunburn. 

*If the house is not air-conditioned, seek accommodations in air-conditioned facilities during the heat of the day: multi-service centers, malls, movie theaters, libraries, etc.

*Take frequent cool baths or showers if your home is not air-conditioned.

*Stay alert to heat advisories.

The National Weather Service declares a Heat Emergency when the heat index, a computation of the air temperature and humidity, reaches 108 degrees on two or more consecutive days.

A heat index of 108 is a potential health threat for all people and is particularly dangerous for high-risk groups.