Tips for Beating the Outdoor Heat

HOUSTON - In this Ask the Doctor segment, beating the heat with important tips that could help you stay cool during these long and hot summer months.

Nurse Terri Thomas from Redi Clinic stopped by FOX 26 Morning News to share some tips.

She says people should schedule strenuous activities, like sports, for cooler times of day. Participants should also dress in light, loose clothing with an application of sunscreen on exposed areas.

Other tips include:

- Take periodic rest breaks in a cool area
- Drink plenty of water
- Eat light, nutritious and non-fatty meals