Nutritional Sources, Deficiencies

MyFoxHouston - Symptoms & Complications from Vitamin B Deficiency

- Fatigue
- Nausea
- Headache
- Numbness or Tingling in limbs
- Muscle cramps
- Cancer
- Neural Tube Defects
- Coronary Artery Disease
- Stroke

Natural Sources of Vitamin B

- Grains
- Nuts
- Pasta
- Beans
- Meat
- Citrus Fruits
- Green leafy vegetables
- Dairy Products
- Eggs

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Symptoms and Complications from Vitamin D Deficiency

- Joint pain
- Muscle twitching
- Sleep problems
- Diabetes
- Breast Cancer
- Colon Cancer
- Prostate Cancer
- Multiple Sclerosis
- Osteoporosis

Natural Sourcres of Vitamin D

- Sunshine
- Fish
- Liver
- Oils
- Egg yolks

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Complications from Vitamin E Deficiency

- Fertility Problems
- Weak Muscles
- Liver bone marrow abnormalities
- Eye Problems
- Neuropathy
- Pre-Menstrual Syndrome
- Breast Tenderness

Natural Resources of Vitamin E

- Vegetable oils
- Green leafy vegetables
- Nuts
- Fruits
- Fortified Cereals

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Complications from Selenium Deficiency

- Thyroid Disease
- Psoriasis
- Viral Infections
- Heart Disease

Natural Sources of Selenium
Brazil Nuts
Fish
Cereal
Turkey
Pork

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Complications from Chromium Deficiency

- Adult-onset Diabetes
- Anxiety
- Fatigue
- Abnromal cholesterol metabolism
- Bipolar Disorder
- Hyperactivity
- Infertility
- Obesity
- Learning Disabilities

Natural Sources:
Cereal
Meats
Poultry
Fish
Beer
Eggs
Fruits & Vegetables

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Complications from Iron Deficiency

- Anemia
- Fatigue
- Rapid Heart Rate
- Heart palpitations
- Weak immune system
- Ice eating (Pica)
- Constipation
- Nervousness
- Dizziness

Natural Sources:
Fruits and vegetables
Eggs
Beans
Shellfish
Soybeans
Grains

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Complications from Iodine Deficiency

- Hypothyroidism
- Mental Retardation
- Fatigue
- Goiter
- Less than active thyroid
- Weight gain

Natural Sources
Seafood
Asparagus
Spinach
Lima beans
Garlic
Sesame Seeds

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Complications from Omega 3 Fatty Acids Deficiency

- Excessive thirst
- Frequent urination
- Learning difficulties
- ADHD
- Dry hair & dry skin
- Arthritis
- Heart Disease
- Type 2 Diabetes
-Vision Problems

Natural sources of Omega 3:
Salmon
Flaxseed oil
Walnuts

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Complications from Antioxidants Deficiency

- Premature aging
- Blood vessel disease
- Cancer

Natural Sources of Anti-Oxidants:
Fruits & vegetables
Red wine
Green tea
Chocolate
Meats
Fish

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Complications from Zinc Deficiency

- Sleep problems
- Skin disorders
- Hair loss
- Inflammatory bowel disease
- Loss of sex drive
- Loss of taste or smell
- Loss of appetite

Natural sources of Zinc:
Meat
Poultry
Dairy products
Beans
Whole grains
Nuts